Ingredients:
- 2 swordfish steaks, 1-inch thick (about 2 lbs)
- Juice of 1/2 lemon
- Extra virgin olive oil
- Kosher salt and freshly ground black pepper
For the herb butter:
- 4 tablespoons unsalted butter, softened
- 1 teaspoon freshly squeezed lemon juice
- Zest of 1 lemon
- 1/2 teaspoon garlic, minced (about 1/2 clove)
- 1/4 teaspoon salt
- 3 tablespoons minced fresh basil
- 2 tsp sage
- 2 tsp parsley
For Roux Sauce:
- 2 tbsp butter
- 4 tbsp flour
- 1/2 cup white wine
- 2 tbsp lemon juice
- Salt and pepper to taster
Cooking Instructions:
- Sear swordfish in a stainless steel skillet for 3 minutes on each side
- While fish sears, mix the ingredients for the herb butter in a bowl
- Once seared, bake in oven at 375 degrees for 10 minutes
- While fish bakes, mix roux sauce by melting butter in sauce pan and mixing in flour until melted. Then add white wine, lemon juice, salt and pepper and reduce for a minute
- Once swordfish has cooked for 8 minutes, top with herb butter
- Put roux sauce on plate and rest the fish on top, you can use the extra roux to put on roasted vegetables